Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
319
Total Time
1:35:30
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.5%
Race avg drop: +20.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:30 | -12.3% | 42th | 4:09 |
| Run 2 | 5:15 | 5:44 | -8.5% | 59th | 5:11 |
| Run 3 | 5:40 | 6:05 | -7.0% | 62th | 5:29 |
| Run 4 | 5:40 | 6:04 | -6.7% | 61th | 5:30 |
| Run 5 | 6:19 | 6:23 | -1.2% | 72th | 5:46 |
| Run 6 | 5:39 | 6:09 | -8.2% | 57th | 5:35 |
| Run 7 | 5:48 | 6:07 | -5.3% | 63th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 151.6% slower than expected
- → Specific weakness: Sled Pull - 60.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.6% | 51th | 4:30 |
| Sled Push | strength | 6:57 | 2:45 | +151.6% | 100th | 2:27 |
| Sled Pull | strength | 8:13 | 5:08 | +60.1% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:11 | 6:31 | -5.3% | 67th | 5:38 |
| Row | aerobic | 5:11 | 5:01 | +3.2% | 85th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:19 | -4.3% | 67th | 2:04 |
| Sandbag Lunges | strength | 4:42 | 5:50 | -19.4% | 43th | 5:05 |
| Wall Balls | strength | 6:14 | 7:49 | -20.4% | 49th | 6:40 |
| Total Running | running | 38:18 | 41:30 | -7.7% | 59th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength