Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:24 | -1.3% | 12th | 5:08 |
| Run 2 | 5:18 | 5:13 | +1.5% | 16th | 6:10 |
| Run 3 | 5:40 | 5:27 | +3.7% | 21th | 6:24 |
| Run 4 | 5:34 | 5:29 | +1.3% | 15th | 6:25 |
| Run 5 | 5:41 | 5:34 | +1.8% | 16th | 6:33 |
| Run 6 | 5:46 | 5:31 | +4.5% | 22th | 6:29 |
| Run 7 | 5:52 | 5:31 | +6.1% | 26th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.8% | 24th | 4:29 |
| Sled Push | strength | 1:31 | 1:20 | +12.8% | 41th | 1:35 |
| Sled Pull | strength | 3:35 | 3:05 | +16.1% | 47th | 3:42 |
| Burpee Broad Jump | aerobic | 3:02 | 3:01 | +0.5% | 13th | 3:55 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 15th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.6% | 33th | 1:40 |
| Sandbag Lunges | strength | 2:48 | 2:46 | +0.6% | 14th | 3:29 |
| Wall Balls | strength | 3:32 | 3:32 | -0.2% | 10th | 4:05 |
| Total Running | running | 38:12 | 37:35 | +1.6% | 16th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength