Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
320
Total Time
1:36:02
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +20.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:31 | +10.5% | 92th | 4:09 |
| Run 2 | 5:53 | 5:46 | +2.0% | 80th | 5:11 |
| Run 3 | 6:24 | 6:07 | +4.5% | 84th | 5:29 |
| Run 4 | 5:58 | 6:06 | -2.3% | 70th | 5:30 |
| Run 5 | 6:22 | 6:25 | -0.9% | 75th | 5:46 |
| Run 6 | 6:02 | 6:11 | -2.5% | 72th | 5:35 |
| Run 7 | 6:15 | 6:09 | +1.5% | 78th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.9% | 92th | 4:30 |
| Sled Push | strength | 2:48 | 2:46 | +0.7% | 76th | 2:27 |
| Sled Pull | strength | 6:06 | 5:10 | +18.0% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 6:39 | 6:34 | +1.1% | 79th | 5:38 |
| Row | aerobic | 5:14 | 5:02 | +3.9% | 88th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:20 | -26.2% | 24th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 5:52 | -8.7% | 65th | 5:05 |
| Wall Balls | strength | 8:43 | 7:53 | +10.4% | 84th | 6:40 |
| Total Running | running | 41:54 | 41:44 | +0.4% | 77th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength