Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +20.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:31 | +13.3% | 94th | 4:09 |
| Run 2 | 6:31 | 5:46 | +12.8% | 90th | 5:11 |
| Run 3 | 6:43 | 6:08 | +9.5% | 88th | 5:29 |
| Run 4 | 7:08 | 6:06 | +16.7% | 92th | 5:30 |
| Run 5 | 6:50 | 6:26 | +6.2% | 86th | 5:46 |
| Run 6 | 6:48 | 6:11 | +9.8% | 90th | 5:35 |
| Run 7 | 7:09 | 6:09 | +16.0% | 94th | 5:33 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.5% | 82th | 4:30 |
| Sled Push | strength | 2:21 | 2:47 | -15.6% | 44th | 2:27 |
| Sled Pull | strength | 3:58 | 5:10 | -23.4% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 6:04 | 6:35 | -8.0% | 65th | 5:38 |
| Row | aerobic | 4:42 | 5:02 | -6.8% | 44th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:21 | -1.5% | 74th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 5:53 | -21.9% | 38th | 5:05 |
| Wall Balls | strength | 4:55 | 7:54 | -37.9% | 17th | 6:40 |
| Total Running | running | 46:17 | 41:47 | +10.7% | 89th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength