Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
323
Total Time
1:36:10
Overall Percentile
75.0
Lower is faster
Athlete
Canada

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +20.5%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:31 +13.3% 94th 4:09
Run 2 6:31 5:46 +12.8% 90th 5:11
Run 3 6:43 6:08 +9.5% 88th 5:29
Run 4 7:08 6:06 +16.7% 92th 5:30
Run 5 6:50 6:26 +6.2% 86th 5:46
Run 6 6:48 6:11 +9.8% 90th 5:35
Run 7 7:09 6:09 +16.0% 94th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:41 +1.5% 82th 4:30
Sled Push strength 2:21 2:47 -15.6% 44th 2:27
Sled Pull strength 3:58 5:10 -23.4% 34th 4:31
Burpee Broad Jump aerobic 6:04 6:35 -8.0% 65th 5:38
Row aerobic 4:42 5:02 -6.8% 44th 4:48
Farmers Carry strength 2:19 2:21 -1.5% 74th 2:04
Sandbag Lunges strength 4:36 5:53 -21.9% 38th 5:05
Wall Balls strength 4:55 7:54 -37.9% 17th 6:40
Total Running running 46:17 41:47 +10.7% 89th 37:41

How to Read This Analysis