Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.4%
Race avg drop: +20.5%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:32 | +1.7% | 77th | 4:09 |
| Run 2 | 5:38 | 5:47 | -2.7% | 73th | 5:11 |
| Run 3 | 7:39 | 6:08 | +24.5% | 96th | 5:29 |
| Run 4 | 10:18 | 6:07 | +68.2% | 100th | 5:30 |
| Run 5 | 8:04 | 6:26 | +25.1% | 97th | 5:46 |
| Run 6 | 7:38 | 6:12 | +23.0% | 96th | 5:35 |
| Run 7 | 7:59 | 6:10 | +29.3% | 98th | 5:33 |
Training Recommendations
- → Focus on running endurance - 24.0% below expected on total running time
- → Specific weakness: Total Running - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.4% | 35th | 4:30 |
| Sled Push | strength | 2:15 | 2:47 | -19.3% | 34th | 2:27 |
| Sled Pull | strength | 3:49 | 5:11 | -26.4% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 5:02 | 6:36 | -23.8% | 39th | 5:38 |
| Row | aerobic | 4:51 | 5:02 | -3.9% | 59th | 4:48 |
| Farmers Carry | strength | 1:34 | 2:21 | -33.5% | 12th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 5:54 | -26.0% | 31th | 5:05 |
| Wall Balls | strength | 4:51 | 7:55 | -38.9% | 15th | 6:40 |
| Total Running | running | 51:53 | 41:51 | +24.0% | 97th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength