Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
327
Total Time
1:36:26
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +20.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:32 | -7.5% | 59th | 4:09 |
| Run 2 | 5:09 | 5:47 | -11.1% | 56th | 5:11 |
| Run 3 | 5:37 | 6:09 | -8.7% | 60th | 5:29 |
| Run 4 | 5:45 | 6:07 | -6.2% | 64th | 5:30 |
| Run 5 | 5:53 | 6:27 | -8.9% | 59th | 5:46 |
| Run 6 | 5:56 | 6:12 | -4.5% | 68th | 5:35 |
| Run 7 | 6:11 | 6:10 | +0.0% | 76th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.9% | 56th | 4:30 |
| Sled Push | strength | 2:45 | 2:47 | -1.6% | 74th | 2:27 |
| Sled Pull | strength | 4:34 | 5:11 | -12.1% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 9:49 | 6:37 | +48.3% | 100th | 5:38 |
| Row | aerobic | 5:00 | 5:02 | -0.9% | 73th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:21 | -18.8% | 42th | 2:04 |
| Sandbag Lunges | strength | 7:23 | 5:54 | +24.9% | 93th | 5:05 |
| Wall Balls | strength | 9:12 | 7:56 | +15.8% | 88th | 6:40 |
| Total Running | running | 38:43 | 41:54 | -7.6% | 61th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength