Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
328
Total Time
1:36:33
Overall Percentile
75.9
Lower is faster
Athlete
Lithuania

Category Performance Summary

aerobic

+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-14.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +20.5%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:32 -4.7% 64th 4:09
Run 2 4:59 5:48 -14.1% 50th 5:11
Run 3 5:13 6:09 -15.3% 46th 5:29
Run 4 5:10 6:08 -15.8% 40th 5:30
Run 5 5:30 6:27 -14.9% 45th 5:46
Run 6 5:19 6:13 -14.5% 43th 5:35
Run 7 5:28 6:11 -11.7% 51th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:42 -0.4% 74th 4:30
Sled Push strength 2:49 2:47 +0.7% 78th 2:27
Sled Pull strength 6:30 5:12 +24.9% 95th 4:31
Burpee Broad Jump aerobic 8:55 6:37 +34.5% 98th 5:38
Row aerobic 5:07 5:02 +1.3% 81th 4:48
Farmers Carry strength 2:24 2:21 +1.6% 79th 2:04
Sandbag Lunges strength 7:15 5:55 +22.5% 92th 5:05
Wall Balls strength 9:29 7:57 +19.1% 91th 6:40
Total Running running 35:59 41:57 -14.2% 46th 37:41

How to Read This Analysis