Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:24 | +0.2% | 15th | 5:08 |
| Run 2 | 5:22 | 5:13 | +2.8% | 19th | 6:10 |
| Run 3 | 5:36 | 5:27 | +2.4% | 17th | 6:24 |
| Run 4 | 5:33 | 5:29 | +1.0% | 14th | 6:25 |
| Run 5 | 5:44 | 5:34 | +2.7% | 18th | 6:33 |
| Run 6 | 5:29 | 5:31 | -0.7% | 11th | 6:29 |
| Run 7 | 5:36 | 5:31 | +1.2% | 15th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.0% | 10th | 4:29 |
| Sled Push | strength | 1:35 | 1:20 | +17.7% | 54th | 1:35 |
| Sled Pull | strength | 3:01 | 3:05 | -2.3% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 3:35 | 3:01 | +18.7% | 39th | 3:55 |
| Row | aerobic | 4:49 | 4:39 | +3.5% | 31th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:25 | -5.4% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 2:46 | +3.6% | 18th | 3:29 |
| Wall Balls | strength | 3:35 | 3:32 | +1.2% | 14th | 4:05 |
| Total Running | running | 37:45 | 37:36 | +0.4% | 13th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength