Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
329
Total Time
1:36:59
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:33 | +7.0% | 87th | 4:09 |
| Run 2 | 5:31 | 5:49 | -5.3% | 67th | 5:11 |
| Run 3 | 5:47 | 6:11 | -6.5% | 66th | 5:29 |
| Run 4 | 5:46 | 6:09 | -6.4% | 64th | 5:30 |
| Run 5 | 5:58 | 6:29 | -8.1% | 61th | 5:46 |
| Run 6 | 5:57 | 6:14 | -4.7% | 69th | 5:35 |
| Run 7 | 5:56 | 6:12 | -4.5% | 69th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.5% slower than expected
- → Specific weakness: Row - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:42 | +7.2% | 96th | 4:30 |
| Sled Push | strength | 2:47 | 2:48 | -1.0% | 75th | 2:27 |
| Sled Pull | strength | 8:24 | 5:13 | +60.5% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 7:18 | 6:40 | +9.4% | 85th | 5:38 |
| Row | aerobic | 5:56 | 5:03 | +17.3% | 100th | 4:48 |
| Farmers Carry | strength | 2:47 | 2:22 | +17.2% | 94th | 2:04 |
| Sandbag Lunges | strength | 6:24 | 5:57 | +7.5% | 86th | 5:05 |
| Wall Balls | strength | 6:45 | 8:01 | -15.8% | 61th | 6:40 |
| Total Running | running | 39:48 | 42:08 | -5.5% | 65th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength