Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
332
Total Time
1:37:22
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +16.4%
Race avg drop: +20.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:34 | -10.8% | 52th | 4:09 |
| Run 2 | 4:47 | 5:50 | -18.2% | 39th | 5:11 |
| Run 3 | 4:59 | 6:12 | -19.8% | 36th | 5:29 |
| Run 4 | 5:06 | 6:11 | -17.6% | 38th | 5:30 |
| Run 5 | 5:16 | 6:31 | -19.2% | 34th | 5:46 |
| Run 6 | 5:09 | 6:16 | -17.9% | 37th | 5:35 |
| Run 7 | 5:10 | 6:14 | -17.2% | 38th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 98.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:43 | +10.9% | 99th | 4:30 |
| Sled Push | strength | 2:31 | 2:49 | -10.9% | 59th | 2:27 |
| Sled Pull | strength | 5:35 | 5:15 | +6.2% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 9:53 | 6:42 | +47.3% | 100th | 5:38 |
| Row | aerobic | 5:16 | 5:04 | +3.9% | 89th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:23 | +11.0% | 90th | 2:04 |
| Sandbag Lunges | strength | 5:37 | 5:59 | -6.2% | 72th | 5:05 |
| Wall Balls | strength | 15:59 | 8:03 | +98.2% | 100th | 6:40 |
| Total Running | running | 34:32 | 42:17 | -18.4% | 35th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength