Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
333
Total Time
1:37:32
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.2%
Race avg drop: +20.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:35 | +6.5% | 87th | 4:09 |
| Run 2 | 5:54 | 5:51 | +0.7% | 81th | 5:11 |
| Run 3 | 6:12 | 6:13 | -0.4% | 80th | 5:29 |
| Run 4 | 6:28 | 6:11 | +4.3% | 87th | 5:30 |
| Run 5 | 7:07 | 6:31 | +9.0% | 89th | 5:46 |
| Run 6 | 6:22 | 6:16 | +1.4% | 82th | 5:35 |
| Run 7 | 6:55 | 6:14 | +10.7% | 92th | 5:33 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:43 | +9.1% | 98th | 4:30 |
| Sled Push | strength | 3:01 | 2:49 | +6.6% | 86th | 2:27 |
| Sled Pull | strength | 3:26 | 5:16 | -34.8% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 5:23 | 6:43 | -20.0% | 49th | 5:38 |
| Row | aerobic | 5:19 | 5:04 | +4.8% | 90th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:23 | -10.1% | 62th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 5:59 | -5.0% | 74th | 5:05 |
| Wall Balls | strength | 8:42 | 8:05 | +7.6% | 83th | 6:40 |
| Total Running | running | 43:51 | 42:22 | +3.5% | 84th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength