Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
334
Total Time
1:37:33
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +20.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:35 | -2.6% | 70th | 4:09 |
| Run 2 | 5:28 | 5:51 | -6.7% | 65th | 5:11 |
| Run 3 | 6:15 | 6:13 | +0.4% | 81th | 5:29 |
| Run 4 | 6:12 | 6:11 | +0.0% | 80th | 5:30 |
| Run 5 | 6:48 | 6:31 | +4.1% | 85th | 5:46 |
| Run 6 | 5:52 | 6:16 | -6.6% | 67th | 5:35 |
| Run 7 | 5:59 | 6:14 | -4.3% | 72th | 5:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.7% | 87th | 4:30 |
| Sled Push | strength | 1:59 | 2:49 | -29.9% | 17th | 2:27 |
| Sled Pull | strength | 4:26 | 5:16 | -15.9% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 6:28 | 6:43 | -3.9% | 75th | 5:38 |
| Row | aerobic | 4:52 | 5:04 | -4.1% | 62th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:23 | -5.2% | 70th | 2:04 |
| Sandbag Lunges | strength | 5:31 | 6:00 | -8.1% | 69th | 5:05 |
| Wall Balls | strength | 8:49 | 8:05 | +9.0% | 84th | 6:40 |
| Total Running | running | 41:02 | 42:22 | -3.2% | 73th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength