Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
335
Total Time
1:37:36
Overall Percentile
77.5
Lower is faster
Athlete
Karl Kolga
Estonia

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +20.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:35 +3.9% 84th 4:09
Run 2 5:41 5:51 -3.1% 74th 5:11
Run 3 5:56 6:13 -4.7% 71th 5:29
Run 4 6:02 6:12 -2.7% 74th 5:30
Run 5 6:06 6:32 -6.6% 66th 5:46
Run 6 5:50 6:17 -7.2% 65th 5:35
Run 7 6:00 6:15 -4.0% 73th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:43 -0.1% 78th 4:30
Sled Push strength 2:24 2:49 -15.3% 48th 2:27
Sled Pull strength 5:07 5:16 -3.0% 75th 4:31
Burpee Broad Jump aerobic 6:35 6:44 -2.2% 77th 5:38
Row aerobic 5:01 5:04 -1.2% 75th 4:48
Farmers Carry strength 2:03 2:23 -14.3% 56th 2:04
Sandbag Lunges strength 6:01 6:00 +0.2% 80th 5:05
Wall Balls strength 8:24 8:05 +3.8% 81th 6:40
Total Running running 40:21 42:23 -4.8% 69th 37:41

How to Read This Analysis