Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +20.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:36 | +21.6% | 100th | 4:09 |
| Run 2 | 6:22 | 5:53 | +8.1% | 88th | 5:11 |
| Run 3 | 6:46 | 6:15 | +8.1% | 88th | 5:29 |
| Run 4 | 6:30 | 6:13 | +4.3% | 88th | 5:30 |
| Run 5 | 6:28 | 6:33 | -1.5% | 78th | 5:46 |
| Run 6 | 6:23 | 6:18 | +1.1% | 83th | 5:35 |
| Run 7 | 5:48 | 6:16 | -7.7% | 63th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:43 | +5.3% | 94th | 4:30 |
| Sled Push | strength | 2:17 | 2:50 | -19.8% | 37th | 2:27 |
| Sled Pull | strength | 5:44 | 5:18 | +8.1% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 5:59 | 6:46 | -11.7% | 64th | 5:38 |
| Row | aerobic | 5:00 | 5:05 | -1.7% | 73th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:24 | +15.0% | 93th | 2:04 |
| Sandbag Lunges | strength | 6:15 | 6:02 | +3.4% | 82th | 5:05 |
| Wall Balls | strength | 9:04 | 8:09 | +11.2% | 87th | 6:40 |
| Total Running | running | 43:53 | 42:35 | +3.0% | 85th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength