Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:24 | +3.6% | 21th | 5:08 |
| Run 2 | 5:21 | 5:13 | +2.5% | 18th | 6:10 |
| Run 3 | 5:34 | 5:27 | +1.8% | 16th | 6:24 |
| Run 4 | 5:37 | 5:29 | +2.2% | 18th | 6:25 |
| Run 5 | 5:42 | 5:34 | +2.1% | 17th | 6:33 |
| Run 6 | 5:33 | 5:31 | +0.5% | 14th | 6:29 |
| Run 7 | 5:32 | 5:31 | +0.0% | 13th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.3% | 61th | 4:29 |
| Sled Push | strength | 1:38 | 1:20 | +21.4% | 62th | 1:35 |
| Sled Pull | strength | 2:53 | 3:05 | -6.6% | 6th | 3:42 |
| Burpee Broad Jump | aerobic | 3:53 | 3:01 | +28.6% | 54th | 3:55 |
| Row | aerobic | 4:45 | 4:39 | +2.0% | 22th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.6% | 17th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 2:46 | +4.8% | 19th | 3:29 |
| Wall Balls | strength | 3:48 | 3:32 | +7.3% | 33th | 4:05 |
| Total Running | running | 37:53 | 37:36 | +0.7% | 14th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength