Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
340
Total Time
1:38:12
Overall Percentile
78.7
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +21.3%
Race avg drop: +20.5%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:36 -5.7% 64th 4:09
Run 2 5:34 5:53 -5.6% 70th 5:11
Run 3 6:08 6:16 -2.2% 77th 5:29
Run 4 6:00 6:14 -3.8% 72th 5:30
Run 5 7:00 6:34 +6.5% 88th 5:46
Run 6 6:09 6:19 -2.7% 76th 5:35
Run 7 5:53 6:17 -6.5% 67th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:44 -12.7% 9th 4:30
Sled Push strength 1:41 2:51 -41.0% 4th 2:27
Sled Pull strength 4:22 5:18 -17.8% 50th 4:31
Burpee Broad Jump aerobic 7:29 6:47 +10.2% 87th 5:38
Row aerobic 5:15 5:05 +3.2% 88th 4:48
Farmers Carry strength 2:12 2:24 -8.7% 65th 2:04
Sandbag Lunges strength 6:02 6:03 -0.3% 80th 5:05
Wall Balls strength 11:08 8:10 +36.2% 97th 6:40
Total Running running 41:05 42:38 -3.7% 73th 37:41

How to Read This Analysis