Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
341
Total Time
1:38:21
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +20.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:37 | -11.9% | 51th | 4:09 |
| Run 2 | 4:54 | 5:54 | -17.1% | 46th | 5:11 |
| Run 3 | 5:22 | 6:16 | -14.5% | 52th | 5:29 |
| Run 4 | 5:35 | 6:14 | -10.6% | 57th | 5:30 |
| Run 5 | 5:40 | 6:35 | -13.9% | 52th | 5:46 |
| Run 6 | 5:40 | 6:19 | -10.5% | 59th | 5:35 |
| Run 7 | 5:45 | 6:17 | -8.7% | 62th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.9% | 71th | 4:30 |
| Sled Push | strength | 2:38 | 2:51 | -7.8% | 68th | 2:27 |
| Sled Pull | strength | 5:59 | 5:19 | +12.4% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 8:53 | 6:48 | +30.5% | 98th | 5:38 |
| Row | aerobic | 4:52 | 5:05 | -4.4% | 62th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:24 | +1.5% | 81th | 2:04 |
| Sandbag Lunges | strength | 5:57 | 6:03 | -1.9% | 78th | 5:05 |
| Wall Balls | strength | 12:28 | 8:11 | +52.2% | 100th | 6:40 |
| Total Running | running | 37:00 | 42:42 | -13.4% | 52th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength