Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
342
Total Time
1:38:46
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +27.7%
Race avg drop: +20.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:38 | -18.7% | 28th | 4:09 |
| Run 2 | 5:51 | 5:56 | -1.4% | 79th | 5:11 |
| Run 3 | 6:37 | 6:18 | +4.9% | 86th | 5:29 |
| Run 4 | 5:15 | 6:16 | -16.3% | 44th | 5:30 |
| Run 5 | 5:28 | 6:36 | -17.3% | 43th | 5:46 |
| Run 6 | 6:51 | 6:21 | +7.8% | 90th | 5:35 |
| Run 7 | 5:26 | 6:19 | -14.1% | 49th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Wall Balls - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:44 | -9.7% | 25th | 4:30 |
| Sled Push | strength | 3:00 | 2:52 | +4.5% | 86th | 2:27 |
| Sled Pull | strength | 5:37 | 5:21 | +5.0% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 10:04 | 6:50 | +47.0% | 100th | 5:38 |
| Row | aerobic | 4:47 | 5:06 | -6.3% | 53th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:25 | +0.3% | 80th | 2:04 |
| Sandbag Lunges | strength | 5:50 | 6:05 | -4.4% | 76th | 5:05 |
| Wall Balls | strength | 11:03 | 8:14 | +34.1% | 96th | 6:40 |
| Total Running | running | 39:14 | 42:53 | -8.5% | 63th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength