Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +22.5%
Race avg drop: +20.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:38 | +5.2% | 87th | 4:09 |
| Run 2 | 6:00 | 5:56 | +1.0% | 84th | 5:11 |
| Run 3 | 6:18 | 6:18 | -0.2% | 82th | 5:29 |
| Run 4 | 6:34 | 6:17 | +4.5% | 88th | 5:30 |
| Run 5 | 6:53 | 6:37 | +3.9% | 87th | 5:46 |
| Run 6 | 6:34 | 6:21 | +3.1% | 86th | 5:35 |
| Run 7 | 6:46 | 6:20 | +6.8% | 90th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.4% | 82th | 4:30 |
| Sled Push | strength | 2:12 | 2:52 | -23.5% | 31th | 2:27 |
| Sled Pull | strength | 5:30 | 5:21 | +2.6% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 9:10 | 6:51 | +33.6% | 98th | 5:38 |
| Row | aerobic | 5:45 | 5:06 | +12.6% | 99th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:25 | -19.1% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 6:06 | -10.3% | 68th | 5:05 |
| Wall Balls | strength | 7:01 | 8:15 | -15.1% | 66th | 6:40 |
| Total Running | running | 43:58 | 42:57 | +2.4% | 85th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength