Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +20.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 4:39 | +33.6% | 100th | 4:09 |
| Run 2 | 5:33 | 5:57 | -6.9% | 69th | 5:11 |
| Run 3 | 5:56 | 6:20 | -6.4% | 71th | 5:29 |
| Run 4 | 6:05 | 6:18 | -3.5% | 76th | 5:30 |
| Run 5 | 6:02 | 6:38 | -9.2% | 64th | 5:46 |
| Run 6 | 5:34 | 6:23 | -12.8% | 53th | 5:35 |
| Run 7 | 5:24 | 6:21 | -15.0% | 46th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:45 | +12.2% | 100th | 4:30 |
| Sled Push | strength | 2:15 | 2:53 | -22.0% | 34th | 2:27 |
| Sled Pull | strength | 7:07 | 5:23 | +32.2% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 8:24 | 6:53 | +21.8% | 95th | 5:38 |
| Row | aerobic | 5:17 | 5:06 | +3.3% | 89th | 4:48 |
| Farmers Carry | strength | 2:43 | 2:26 | +11.3% | 92th | 2:04 |
| Sandbag Lunges | strength | 6:20 | 6:08 | +3.2% | 85th | 5:05 |
| Wall Balls | strength | 8:56 | 8:18 | +7.6% | 86th | 6:40 |
| Total Running | running | 40:47 | 43:05 | -5.4% | 71th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength