Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
346
Total Time
1:39:20
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:39 | +3.1% | 85th | 4:09 |
| Run 2 | 5:30 | 5:58 | -7.8% | 66th | 5:11 |
| Run 3 | 6:14 | 6:20 | -1.7% | 81th | 5:29 |
| Run 4 | 6:03 | 6:18 | -4.1% | 75th | 5:30 |
| Run 5 | 6:47 | 6:39 | +2.0% | 84th | 5:46 |
| Run 6 | 6:14 | 6:23 | -2.5% | 78th | 5:35 |
| Run 7 | 5:59 | 6:21 | -5.9% | 72th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.1% | 51th | 4:30 |
| Sled Push | strength | 2:16 | 2:53 | -21.5% | 36th | 2:27 |
| Sled Pull | strength | 8:09 | 5:23 | +51.2% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 8:41 | 6:54 | +25.8% | 96th | 5:38 |
| Row | aerobic | 5:47 | 5:07 | +13.0% | 100th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:26 | -22.2% | 40th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 6:08 | -22.7% | 47th | 5:05 |
| Wall Balls | strength | 4:47 | 8:18 | -42.5% | 14th | 6:40 |
| Total Running | running | 41:35 | 43:07 | -3.6% | 75th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength