Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 8:38 | -13.5% | 79th | 6:40 |
| Run 2 | 6:47 | 7:04 | -4.1% | 95th | 5:24 |
| Run 3 | 7:35 | 7:27 | +1.7% | 98th | 5:42 |
| Run 4 | 7:29 | 7:31 | -0.6% | 97th | 5:44 |
| Run 5 | 7:55 | 7:47 | +1.7% | 98th | 5:51 |
| Run 6 | 7:20 | 7:40 | -4.4% | 93th | 5:46 |
| Run 7 | 6:49 | 7:35 | -10.3% | 88th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:57 | -5.3% | 86th | 4:22 |
| Sled Push | strength | 1:55 | 2:40 | -28.4% | 46th | 1:59 |
| Sled Pull | strength | 4:50 | 6:04 | -20.4% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 6:41 | 5:01 | +33.0% | 100th | 3:24 |
| Row | aerobic | 5:23 | 5:37 | -4.3% | 91th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:23 | -14.3% | 80th | 1:48 |
| Sandbag Lunges | strength | 5:08 | 5:42 | -10.1% | 90th | 3:54 |
| Wall Balls | strength | 7:47 | 7:12 | +7.9% | 98th | 5:02 |
| Total Running | running | 51:24 | 53:57 | -4.7% | 94th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength