Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:24 | +3.2% | 21th | 5:08 |
| Run 2 | 5:00 | 5:13 | -4.2% | 6th | 6:10 |
| Run 3 | 5:06 | 5:27 | -6.7% | 3th | 6:24 |
| Run 4 | 5:18 | 5:29 | -3.6% | 8th | 6:25 |
| Run 5 | 5:18 | 5:34 | -5.1% | 5th | 6:33 |
| Run 6 | 5:10 | 5:31 | -6.4% | 3th | 6:29 |
| Run 7 | 5:18 | 5:31 | -4.2% | 7th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.3% | 61th | 4:29 |
| Sled Push | strength | 1:37 | 1:20 | +20.2% | 60th | 1:35 |
| Sled Pull | strength | 3:57 | 3:05 | +28.0% | 69th | 3:42 |
| Burpee Broad Jump | aerobic | 3:43 | 3:01 | +23.1% | 46th | 3:55 |
| Row | aerobic | 5:08 | 4:39 | +10.3% | 68th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.1% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 2:46 | +27.6% | 59th | 3:29 |
| Wall Balls | strength | 3:57 | 3:32 | +11.5% | 45th | 4:05 |
| Total Running | running | 35:43 | 37:36 | -5.0% | 5th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength