Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
347
Total Time
1:39:29
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +19.9%
Race avg drop: +20.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:39 | +14.4% | 97th | 4:09 |
| Run 2 | 6:12 | 5:58 | +3.7% | 87th | 5:11 |
| Run 3 | 9:26 | 6:21 | +48.5% | 100th | 5:29 |
| Run 4 | 6:29 | 6:19 | +2.6% | 88th | 5:30 |
| Run 5 | 6:55 | 6:39 | +3.8% | 87th | 5:46 |
| Run 6 | 6:49 | 6:24 | +6.5% | 90th | 5:35 |
| Run 7 | 7:01 | 6:22 | +10.2% | 93th | 5:33 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:45 | -4.8% | 59th | 4:30 |
| Sled Push | strength | 2:27 | 2:53 | -15.3% | 53th | 2:27 |
| Sled Pull | strength | 3:23 | 5:23 | -37.3% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 6:45 | 6:55 | -2.4% | 80th | 5:38 |
| Row | aerobic | 4:51 | 5:07 | -5.3% | 59th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:26 | -14.2% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 6:09 | -10.1% | 70th | 5:05 |
| Wall Balls | strength | 6:40 | 8:20 | -20.0% | 59th | 6:40 |
| Total Running | running | 48:12 | 43:11 | +11.6% | 92th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength