Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
349
Total Time
1:39:48
Overall Percentile
80.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +28.8%
Race avg drop: +20.5%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:40 -4.1% 71th 4:09
Run 2 6:54 5:59 +15.1% 95th 5:11
Run 3 7:15 6:22 +13.8% 92th 5:29
Run 4 7:24 6:20 +16.8% 94th 5:30
Run 5 7:59 6:40 +19.5% 96th 5:46
Run 6 7:21 6:25 +14.5% 94th 5:35
Run 7 7:19 6:23 +14.5% 95th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:45 -1.0% 78th 4:30
Sled Push strength 2:34 2:54 -11.6% 63th 2:27
Sled Pull strength 4:27 5:25 -17.9% 52th 4:31
Burpee Broad Jump aerobic 5:09 6:56 -25.9% 42th 5:38
Row aerobic 4:57 5:07 -3.5% 68th 4:48
Farmers Carry strength 2:15 2:27 -8.4% 69th 2:04
Sandbag Lunges strength 4:30 6:11 -27.2% 35th 5:05
Wall Balls strength 6:51 8:22 -18.2% 63th 6:40
Total Running running 48:41 43:19 +12.4% 92th 37:41

How to Read This Analysis