Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:23 | +4.4% | 17th | 4:09 |
| Run 2 | 4:14 | 4:01 | +5.3% | 12th | 5:11 |
| Run 3 | 4:23 | 4:12 | +4.1% | 11th | 5:29 |
| Run 4 | 4:27 | 4:17 | +3.5% | 11th | 5:30 |
| Run 5 | 4:50 | 4:26 | +8.6% | 19th | 5:46 |
| Run 6 | 4:40 | 4:22 | +6.9% | 17th | 5:35 |
| Run 7 | 4:38 | 4:21 | +6.3% | 16th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.2% | 6th | 4:30 |
| Sled Push | strength | 2:13 | 1:49 | +22.0% | 33th | 2:27 |
| Sled Pull | strength | 3:45 | 3:13 | +16.5% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 3:52 | 3:43 | +3.7% | 10th | 5:38 |
| Row | aerobic | 4:29 | 4:20 | +3.4% | 21th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:30 | +33.5% | 53th | 2:04 |
| Sandbag Lunges | strength | 3:43 | 3:30 | +6.0% | 11th | 5:05 |
| Wall Balls | strength | 3:52 | 4:12 | -8.1% | 3th | 6:40 |
| Total Running | running | 30:44 | 29:27 | +4.3% | 12th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength