Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tomas Bendaravičius
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
351
Total Time
1:40:01
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +17.0%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:40 | +10.7% | 95th | 4:09 |
| Run 2 | 6:39 | 6:00 | +10.7% | 92th | 5:11 |
| Run 3 | 6:47 | 6:23 | +6.2% | 89th | 5:29 |
| Run 4 | 6:58 | 6:21 | +9.7% | 92th | 5:30 |
| Run 5 | 7:25 | 6:41 | +10.7% | 92th | 5:46 |
| Run 6 | 7:10 | 6:26 | +11.4% | 92th | 5:35 |
| Run 7 | 6:41 | 6:24 | +4.4% | 89th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +2.0% | 88th | 4:30 |
| Sled Push | strength | 3:05 | 2:54 | +5.9% | 88th | 2:27 |
| Sled Pull | strength | 4:38 | 5:26 | -14.7% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 4:40 | 6:58 | -33.0% | 28th | 5:38 |
| Row | aerobic | 4:59 | 5:07 | -2.9% | 71th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:27 | -6.6% | 72th | 2:04 |
| Sandbag Lunges | strength | 5:50 | 6:12 | -5.9% | 76th | 5:05 |
| Wall Balls | strength | 4:52 | 8:24 | -42.1% | 16th | 6:40 |
| Total Running | running | 46:51 | 43:24 | +7.9% | 90th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength