Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alan Verri
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:41 | +4.1% | 87th | 4:09 |
| Run 2 | 5:20 | 6:01 | -11.4% | 61th | 5:11 |
| Run 3 | 6:02 | 6:23 | -5.7% | 74th | 5:29 |
| Run 4 | 6:01 | 6:21 | -5.4% | 73th | 5:30 |
| Run 5 | 6:11 | 6:42 | -7.8% | 68th | 5:46 |
| Run 6 | 6:07 | 6:26 | -5.1% | 75th | 5:35 |
| Run 7 | 6:22 | 6:24 | -0.7% | 82th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:46 | +10.7% | 100th | 4:30 |
| Sled Push | strength | 3:14 | 2:55 | +10.8% | 93th | 2:27 |
| Sled Pull | strength | 7:07 | 5:26 | +30.7% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:31 | 6:59 | -6.7% | 76th | 5:38 |
| Row | aerobic | 5:13 | 5:08 | +1.5% | 86th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:28 | -9.5% | 67th | 2:04 |
| Sandbag Lunges | strength | 6:32 | 6:12 | +5.1% | 87th | 5:05 |
| Wall Balls | strength | 7:53 | 8:25 | -6.4% | 76th | 6:40 |
| Total Running | running | 40:56 | 43:29 | -5.9% | 72th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength