Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +20.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:42 | -6.4% | 67th | 4:09 |
| Run 2 | 11:40 | 6:02 | +93.3% | 100th | 5:11 |
| Run 3 | 10:04 | 6:25 | +56.9% | 100th | 5:29 |
| Run 4 | 4:54 | 6:22 | -23.2% | 30th | 5:30 |
| Run 5 | 5:31 | 6:43 | -18.0% | 46th | 5:46 |
| Run 6 | 7:15 | 6:27 | +12.2% | 93th | 5:35 |
| Run 7 | 6:58 | 6:25 | +8.3% | 92th | 5:33 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.7% | 71th | 4:30 |
| Sled Push | strength | 3:07 | 2:55 | +6.5% | 90th | 2:27 |
| Sled Pull | strength | 5:19 | 5:27 | -2.7% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 6:26 | 7:00 | -8.3% | 73th | 5:38 |
| Row | aerobic | 4:45 | 5:08 | -7.7% | 50th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:28 | -21.2% | 46th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 6:14 | -30.3% | 30th | 5:05 |
| Wall Balls | strength | 5:27 | 8:27 | -35.6% | 29th | 6:40 |
| Total Running | running | 50:46 | 43:36 | +16.4% | 97th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength