Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
354
Total Time
1:40:34
Overall Percentile
81.9
Lower is faster
Athlete
Liam Ward
Sweden

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +16.6%
Race avg drop: +20.5%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:42 -2.2% 75th 4:09
Run 2 5:33 6:02 -8.1% 69th 5:11
Run 3 5:58 6:25 -7.1% 73th 5:29
Run 4 6:02 6:23 -5.5% 74th 5:30
Run 5 6:07 6:44 -9.2% 67th 5:46
Run 6 5:59 6:28 -7.5% 70th 5:35
Run 7 5:51 6:26 -9.1% 66th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:46 +3.5% 91th 4:30
Sled Push strength 2:26 2:55 -16.9% 52th 2:27
Sled Pull strength 6:33 5:28 +19.7% 95th 4:31
Burpee Broad Jump aerobic 6:57 7:01 -1.1% 82th 5:38
Row aerobic 5:24 5:08 +4.9% 94th 4:48
Farmers Carry strength 2:14 2:28 -9.9% 67th 2:04
Sandbag Lunges strength 4:15 6:14 -32.0% 26th 5:05
Wall Balls strength 11:32 8:28 +36.2% 98th 6:40
Total Running running 40:06 43:38 -8.1% 67th 37:41

How to Read This Analysis