Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
355
Total Time
1:40:37
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +26.2%
Race avg drop: +20.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:42 | -14.3% | 49th | 4:09 |
| Run 2 | 6:32 | 6:02 | +8.1% | 90th | 5:11 |
| Run 3 | 7:11 | 6:25 | +11.8% | 92th | 5:29 |
| Run 4 | 7:17 | 6:23 | +14.0% | 94th | 5:30 |
| Run 5 | 7:22 | 6:44 | +9.3% | 91th | 5:46 |
| Run 6 | 7:20 | 6:28 | +13.3% | 94th | 5:35 |
| Run 7 | 6:00 | 6:26 | -6.8% | 73th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:46 | -4.2% | 64th | 4:30 |
| Sled Push | strength | 2:51 | 2:55 | -2.8% | 80th | 2:27 |
| Sled Pull | strength | 5:12 | 5:28 | -5.0% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 7:39 | 7:01 | +8.8% | 88th | 5:38 |
| Row | aerobic | 4:52 | 5:08 | -5.5% | 62th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:28 | -18.0% | 55th | 2:04 |
| Sandbag Lunges | strength | 6:23 | 6:14 | +2.1% | 85th | 5:05 |
| Wall Balls | strength | 8:08 | 8:28 | -4.1% | 79th | 6:40 |
| Total Running | running | 45:44 | 43:39 | +4.7% | 88th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength