Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lone Andersen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:24 | -0.6% | 13th | 5:08 |
| Run 2 | 5:10 | 5:13 | -1.1% | 11th | 6:10 |
| Run 3 | 5:31 | 5:28 | +0.8% | 14th | 6:24 |
| Run 4 | 5:36 | 5:30 | +1.8% | 17th | 6:25 |
| Run 5 | 5:45 | 5:35 | +2.9% | 19th | 6:33 |
| Run 6 | 5:27 | 5:31 | -1.4% | 10th | 6:29 |
| Run 7 | 5:28 | 5:32 | -1.3% | 11th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 39th | 4:29 |
| Sled Push | strength | 1:19 | 1:20 | -2.2% | 11th | 1:35 |
| Sled Pull | strength | 3:19 | 3:05 | +7.3% | 26th | 3:42 |
| Burpee Broad Jump | aerobic | 2:53 | 3:01 | -4.6% | 9th | 3:55 |
| Row | aerobic | 4:54 | 4:39 | +5.2% | 43th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.8% | 40th | 1:40 |
| Sandbag Lunges | strength | 2:34 | 2:47 | -7.9% | 5th | 3:29 |
| Wall Balls | strength | 4:45 | 3:32 | +34.0% | 88th | 4:05 |
| Total Running | running | 37:20 | 37:37 | -0.8% | 11th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength