Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +20.5%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:43 | -11.1% | 59th | 4:09 |
| Run 2 | 7:00 | 6:04 | +15.2% | 96th | 5:11 |
| Run 3 | 7:28 | 6:27 | +15.6% | 94th | 5:29 |
| Run 4 | 7:47 | 6:25 | +21.2% | 99th | 5:30 |
| Run 5 | 7:55 | 6:46 | +16.9% | 96th | 5:46 |
| Run 6 | 7:52 | 6:30 | +21.0% | 98th | 5:35 |
| Run 7 | 8:00 | 6:28 | +23.7% | 99th | 5:33 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:47 | -13.1% | 12th | 4:30 |
| Sled Push | strength | 2:29 | 2:56 | -15.8% | 56th | 2:27 |
| Sled Pull | strength | 4:22 | 5:30 | -20.7% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 5:30 | 7:04 | -22.3% | 53th | 5:38 |
| Row | aerobic | 4:34 | 5:09 | -11.5% | 29th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:29 | -7.8% | 72th | 2:04 |
| Sandbag Lunges | strength | 6:41 | 6:17 | +6.2% | 89th | 5:05 |
| Wall Balls | strength | 5:59 | 8:32 | -29.9% | 45th | 6:40 |
| Total Running | running | 50:14 | 43:52 | +14.5% | 95th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength