Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
365
Total Time
1:42:26
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +20.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:46 | -21.5% | 27th | 4:09 |
| Run 2 | 5:25 | 6:09 | -12.0% | 63th | 5:11 |
| Run 3 | 8:38 | 6:32 | +31.9% | 100th | 5:29 |
| Run 4 | 5:51 | 6:30 | -10.0% | 67th | 5:30 |
| Run 5 | 6:15 | 6:51 | -8.9% | 70th | 5:46 |
| Run 6 | 6:05 | 6:35 | -7.6% | 73th | 5:35 |
| Run 7 | 6:06 | 6:33 | -6.9% | 75th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.1% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:49 | -11.4% | 23th | 4:30 |
| Sled Push | strength | 2:36 | 2:59 | -13.1% | 65th | 2:27 |
| Sled Pull | strength | 7:04 | 5:35 | +26.3% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 7:41 | 7:12 | +6.6% | 89th | 5:38 |
| Row | aerobic | 4:54 | 5:11 | -5.6% | 64th | 4:48 |
| Farmers Carry | strength | 3:42 | 2:31 | +46.1% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:42 | 6:23 | +4.7% | 90th | 5:05 |
| Wall Balls | strength | 9:04 | 8:42 | +4.1% | 87th | 6:40 |
| Total Running | running | 42:05 | 44:25 | -5.3% | 78th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength