Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +20.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:46 | +7.4% | 94th | 4:09 |
| Run 2 | 5:41 | 6:09 | -7.7% | 74th | 5:11 |
| Run 3 | 5:36 | 6:32 | -14.5% | 59th | 5:29 |
| Run 4 | 5:43 | 6:30 | -12.1% | 62th | 5:30 |
| Run 5 | 5:58 | 6:51 | -13.1% | 61th | 5:46 |
| Run 6 | 5:51 | 6:35 | -11.2% | 66th | 5:35 |
| Run 7 | 6:01 | 6:33 | -8.2% | 73th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -3.8% | 68th | 4:30 |
| Sled Push | strength | 2:33 | 2:59 | -14.8% | 61th | 2:27 |
| Sled Pull | strength | 5:30 | 5:35 | -1.7% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 7:32 | 7:12 | +4.5% | 88th | 5:38 |
| Row | aerobic | 5:31 | 5:11 | +6.3% | 96th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:31 | +0.0% | 86th | 2:04 |
| Sandbag Lunges | strength | 7:37 | 6:23 | +19.0% | 95th | 5:05 |
| Wall Balls | strength | 11:21 | 8:42 | +30.3% | 98th | 6:40 |
| Total Running | running | 39:58 | 44:26 | -10.1% | 67th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength