Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.0%
Race avg drop: +20.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.8% | 79th | 4:09 |
| Run 2 | 7:33 | 6:09 | +22.6% | 99th | 5:11 |
| Run 3 | 7:54 | 6:33 | +20.6% | 98th | 5:29 |
| Run 4 | 7:37 | 6:30 | +17.0% | 97th | 5:30 |
| Run 5 | 7:55 | 6:52 | +15.3% | 96th | 5:46 |
| Run 6 | 7:37 | 6:35 | +15.5% | 96th | 5:35 |
| Run 7 | 7:31 | 6:33 | +14.6% | 96th | 5:33 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Total Running - 14.2% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:49 | +8.9% | 99th | 4:30 |
| Sled Push | strength | 3:49 | 2:59 | +27.4% | 99th | 2:27 |
| Sled Pull | strength | 5:08 | 5:36 | -8.4% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 4:20 | 7:12 | -40.0% | 18th | 5:38 |
| Row | aerobic | 4:55 | 5:11 | -5.3% | 66th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:32 | +2.6% | 88th | 2:04 |
| Sandbag Lunges | strength | 4:23 | 6:24 | -31.6% | 31th | 5:05 |
| Wall Balls | strength | 5:53 | 8:43 | -32.5% | 41th | 6:40 |
| Total Running | running | 50:46 | 44:28 | +14.2% | 97th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength