Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
368
Total Time
1:42:50
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +20.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.3% | 92th | 4:09 |
| Run 2 | 5:58 | 6:10 | -3.4% | 83th | 5:11 |
| Run 3 | 6:15 | 6:34 | -4.9% | 81th | 5:29 |
| Run 4 | 6:25 | 6:31 | -1.7% | 87th | 5:30 |
| Run 5 | 6:49 | 6:53 | -1.0% | 85th | 5:46 |
| Run 6 | 6:38 | 6:36 | +0.3% | 87th | 5:35 |
| Run 7 | 6:41 | 6:34 | +1.6% | 89th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.9% | 90th | 4:30 |
| Sled Push | strength | 3:25 | 3:00 | +13.7% | 97th | 2:27 |
| Sled Pull | strength | 5:17 | 5:37 | -6.0% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 6:37 | 7:14 | -8.7% | 78th | 5:38 |
| Row | aerobic | 5:24 | 5:12 | +3.8% | 94th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:32 | -3.0% | 82th | 2:04 |
| Sandbag Lunges | strength | 7:54 | 6:25 | +22.9% | 97th | 5:05 |
| Wall Balls | strength | 9:46 | 8:45 | +11.5% | 93th | 6:40 |
| Total Running | running | 43:46 | 44:35 | -1.9% | 84th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength