Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
36
Total Time
1:07:25
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +26.2%
Race avg drop: +20.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:24 | +4.7% | 19th | 4:09 |
| Run 2 | 4:19 | 4:03 | +6.5% | 16th | 5:11 |
| Run 3 | 4:31 | 4:14 | +6.3% | 14th | 5:29 |
| Run 4 | 4:39 | 4:20 | +7.3% | 19th | 5:30 |
| Run 5 | 4:55 | 4:29 | +9.6% | 22th | 5:46 |
| Run 6 | 4:50 | 4:24 | +9.8% | 23th | 5:35 |
| Run 7 | 5:07 | 4:23 | +16.5% | 36th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.3% | 3th | 4:30 |
| Sled Push | strength | 1:52 | 1:50 | +1.7% | 13th | 2:27 |
| Sled Pull | strength | 3:29 | 3:15 | +6.9% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:55 | 3:46 | +3.5% | 11th | 5:38 |
| Row | aerobic | 4:27 | 4:20 | +2.3% | 17th | 4:48 |
| Farmers Carry | strength | 1:21 | 1:31 | -11.6% | 2th | 2:04 |
| Sandbag Lunges | strength | 3:40 | 3:33 | +3.2% | 10th | 5:05 |
| Wall Balls | strength | 3:51 | 4:16 | -10.0% | 3th | 6:40 |
| Total Running | running | 31:55 | 29:42 | +7.5% | 18th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength