Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +20.5%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:49 | -11.0% | 63th | 4:09 |
| Run 2 | 6:58 | 6:14 | +11.7% | 95th | 5:11 |
| Run 3 | 7:28 | 6:38 | +12.5% | 94th | 5:29 |
| Run 4 | 7:36 | 6:35 | +15.4% | 96th | 5:30 |
| Run 5 | 8:18 | 6:57 | +19.4% | 99th | 5:46 |
| Run 6 | 7:43 | 6:40 | +15.7% | 97th | 5:35 |
| Run 7 | 7:57 | 6:38 | +19.8% | 98th | 5:33 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.3% | 80th | 4:30 |
| Sled Push | strength | 3:32 | 3:02 | +16.4% | 97th | 2:27 |
| Sled Pull | strength | 7:06 | 5:41 | +24.8% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 4:36 | 7:20 | -37.3% | 24th | 5:38 |
| Row | aerobic | 5:00 | 5:13 | -4.3% | 73th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:34 | -2.1% | 84th | 2:04 |
| Sandbag Lunges | strength | 4:34 | 6:30 | -29.8% | 36th | 5:05 |
| Wall Balls | strength | 5:44 | 8:52 | -35.4% | 37th | 6:40 |
| Total Running | running | 50:18 | 45:00 | +11.8% | 96th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength