Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
374
Total Time
1:43:56
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +26.7%
Race avg drop: +20.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:50 | -10.1% | 64th | 4:09 |
| Run 2 | 6:54 | 6:14 | +10.5% | 95th | 5:11 |
| Run 3 | 7:30 | 6:38 | +12.9% | 95th | 5:29 |
| Run 4 | 7:51 | 6:35 | +19.0% | 99th | 5:30 |
| Run 5 | 8:02 | 6:57 | +15.4% | 97th | 5:46 |
| Run 6 | 7:59 | 6:40 | +19.5% | 99th | 5:35 |
| Run 7 | 6:16 | 6:38 | -5.7% | 79th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:50 | -13.4% | 15th | 4:30 |
| Sled Push | strength | 2:02 | 3:02 | -33.1% | 20th | 2:27 |
| Sled Pull | strength | 3:43 | 5:41 | -34.8% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 7:04 | 7:21 | -3.9% | 84th | 5:38 |
| Row | aerobic | 4:29 | 5:13 | -14.2% | 21th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:34 | -20.4% | 56th | 2:04 |
| Sandbag Lunges | strength | 6:04 | 6:31 | -6.9% | 81th | 5:05 |
| Wall Balls | strength | 11:05 | 8:53 | +24.6% | 97th | 6:40 |
| Total Running | running | 48:53 | 45:03 | +8.5% | 93th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength