Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
375
Total Time
1:43:57
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +20.5%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:50 | -7.0% | 72th | 4:09 |
| Run 2 | 7:42 | 6:14 | +23.3% | 100th | 5:11 |
| Run 3 | 7:56 | 6:38 | +19.4% | 99th | 5:29 |
| Run 4 | 6:16 | 6:35 | -5.0% | 83th | 5:30 |
| Run 5 | 8:26 | 6:57 | +21.1% | 100th | 5:46 |
| Run 6 | 6:26 | 6:40 | -3.7% | 84th | 5:35 |
| Run 7 | 9:30 | 6:38 | +43.0% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:50 | -7.2% | 54th | 4:30 |
| Sled Push | strength | 2:54 | 3:02 | -4.7% | 82th | 2:27 |
| Sled Pull | strength | 4:51 | 5:41 | -14.9% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 5:08 | 7:21 | -30.2% | 41th | 5:38 |
| Row | aerobic | 5:09 | 5:13 | -1.5% | 83th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:34 | -11.3% | 71th | 2:04 |
| Sandbag Lunges | strength | 5:25 | 6:31 | -16.9% | 66th | 5:05 |
| Wall Balls | strength | 9:10 | 8:53 | +3.0% | 88th | 6:40 |
| Total Running | running | 50:46 | 45:04 | +12.6% | 97th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength