Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
37
Total Time
1:07:31
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +20.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:24 | +4.1% | 18th | 4:09 |
| Run 2 | 4:25 | 4:03 | +8.8% | 20th | 5:11 |
| Run 3 | 4:58 | 4:15 | +16.7% | 35th | 5:29 |
| Run 4 | 4:56 | 4:20 | +13.7% | 31th | 5:30 |
| Run 5 | 5:24 | 4:29 | +20.1% | 40th | 5:46 |
| Run 6 | 5:06 | 4:24 | +15.7% | 35th | 5:35 |
| Run 7 | 5:04 | 4:23 | +15.2% | 34th | 5:33 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 12th | 4:30 |
| Sled Push | strength | 1:55 | 1:50 | +4.2% | 14th | 2:27 |
| Sled Pull | strength | 3:06 | 3:15 | -5.0% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 3:09 | 3:47 | -16.9% | 2th | 5:38 |
| Row | aerobic | 4:16 | 4:21 | -2.0% | 4th | 4:48 |
| Farmers Carry | strength | 1:21 | 1:31 | -11.8% | 2th | 2:04 |
| Sandbag Lunges | strength | 3:00 | 3:33 | -15.8% | 1th | 5:05 |
| Wall Balls | strength | 4:00 | 4:17 | -6.8% | 4th | 6:40 |
| Total Running | running | 33:26 | 29:44 | +12.4% | 30th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength