Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +20.5%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:55 | -7.5% | 75th | 4:09 |
| Run 2 | 7:31 | 6:22 | +18.0% | 99th | 5:11 |
| Run 3 | 7:56 | 6:46 | +17.0% | 99th | 5:29 |
| Run 4 | 8:04 | 6:43 | +19.9% | 100th | 5:30 |
| Run 5 | 9:08 | 7:06 | +28.5% | 100th | 5:46 |
| Run 6 | 8:25 | 6:48 | +23.6% | 100th | 5:35 |
| Run 7 | 9:06 | 6:46 | +34.3% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Specific weakness: Total Running - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:53 | -9.3% | 45th | 4:30 |
| Sled Push | strength | 1:52 | 3:06 | -40.0% | 13th | 2:27 |
| Sled Pull | strength | 3:55 | 5:50 | -32.9% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 7:33 | -25.7% | 55th | 5:38 |
| Row | aerobic | 4:52 | 5:16 | -7.8% | 62th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:38 | -27.9% | 40th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 6:41 | -15.8% | 73th | 5:05 |
| Wall Balls | strength | 6:28 | 9:09 | -29.4% | 54th | 6:40 |
| Total Running | running | 54:43 | 45:57 | +19.1% | 100th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength