Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:52 | -2.9% | 78th | 4:16 |
| Run 2 | 5:37 | 5:50 | -3.8% | 76th | 5:08 |
| Run 3 | 6:12 | 6:14 | -0.6% | 83th | 5:26 |
| Run 4 | 5:59 | 6:16 | -4.6% | 76th | 5:28 |
| Run 5 | 6:37 | 6:33 | +0.8% | 84th | 5:41 |
| Run 6 | 6:09 | 6:24 | -4.0% | 77th | 5:32 |
| Run 7 | 6:27 | 6:23 | +1.0% | 85th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.2% | 78th | 4:23 |
| Sled Push | strength | 3:07 | 3:05 | +1.0% | 84th | 2:36 |
| Sled Pull | strength | 5:28 | 5:24 | +1.0% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 6:03 | 6:35 | -8.3% | 73th | 5:17 |
| Row | aerobic | 5:19 | 5:07 | +3.7% | 91th | 4:47 |
| Farmers Carry | strength | 3:00 | 2:23 | +25.6% | 98th | 1:59 |
| Sandbag Lunges | strength | 5:33 | 6:17 | -11.7% | 67th | 5:07 |
| Wall Balls | strength | 10:35 | 9:18 | +13.8% | 90th | 7:10 |
| Total Running | running | 41:45 | 42:53 | -2.7% | 79th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength