Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mindaugas Vysniauskas
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
383
Total Time
1:46:36
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +20.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:56 | +11.0% | 99th | 4:09 |
| Run 2 | 6:21 | 6:24 | -0.8% | 88th | 5:11 |
| Run 3 | 6:33 | 6:49 | -3.9% | 86th | 5:29 |
| Run 4 | 6:21 | 6:45 | -6.1% | 85th | 5:30 |
| Run 5 | 6:30 | 7:08 | -9.0% | 79th | 5:46 |
| Run 6 | 6:17 | 6:50 | -8.2% | 80th | 5:35 |
| Run 7 | 6:25 | 6:48 | -5.7% | 84th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +2.0% | 95th | 4:30 |
| Sled Push | strength | 3:13 | 3:07 | +2.8% | 93th | 2:27 |
| Sled Pull | strength | 6:02 | 5:52 | +2.7% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 8:46 | 7:36 | +15.1% | 96th | 5:38 |
| Row | aerobic | 5:40 | 5:17 | +7.1% | 99th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:39 | -15.8% | 67th | 2:04 |
| Sandbag Lunges | strength | 7:18 | 6:44 | +8.4% | 93th | 5:05 |
| Wall Balls | strength | 9:24 | 9:14 | +1.8% | 90th | 6:40 |
| Total Running | running | 43:56 | 46:10 | -4.9% | 85th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength