Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
384
Total Time
1:46:44
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.8%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:56 | -9.0% | 72th | 4:09 |
| Run 2 | 6:50 | 6:24 | +6.6% | 94th | 5:11 |
| Run 3 | 8:29 | 6:49 | +24.2% | 100th | 5:29 |
| Run 4 | 8:49 | 6:46 | +30.3% | 100th | 5:30 |
| Run 5 | 8:20 | 7:09 | +16.5% | 99th | 5:46 |
| Run 6 | 7:48 | 6:51 | +13.8% | 97th | 5:35 |
| Run 7 | 6:14 | 6:48 | -8.5% | 77th | 5:33 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:54 | -10.6% | 38th | 4:30 |
| Sled Push | strength | 2:30 | 3:08 | -20.2% | 58th | 2:27 |
| Sled Pull | strength | 4:56 | 5:53 | -16.1% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 5:47 | 7:37 | -24.2% | 59th | 5:38 |
| Row | aerobic | 5:08 | 5:17 | -3.0% | 83th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:39 | -34.7% | 24th | 2:04 |
| Sandbag Lunges | strength | 4:35 | 6:44 | -32.1% | 37th | 5:05 |
| Wall Balls | strength | 9:38 | 9:15 | +4.1% | 92th | 6:40 |
| Total Running | running | 51:00 | 46:14 | +10.3% | 97th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength