Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
386
Total Time
1:46:54
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +20.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:57 | +12.1% | 99th | 4:09 |
| Run 2 | 7:22 | 6:25 | +14.7% | 97th | 5:11 |
| Run 3 | 6:50 | 6:50 | -0.1% | 89th | 5:29 |
| Run 4 | 7:34 | 6:46 | +11.6% | 96th | 5:30 |
| Run 5 | 9:06 | 7:09 | +27.0% | 100th | 5:46 |
| Run 6 | 7:28 | 6:51 | +8.8% | 95th | 5:35 |
| Run 7 | 6:21 | 6:49 | -7.0% | 81th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +1.9% | 95th | 4:30 |
| Sled Push | strength | 1:38 | 3:08 | -48.0% | 3th | 2:27 |
| Sled Pull | strength | 4:56 | 5:53 | -16.3% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 7:11 | 7:38 | -6.0% | 85th | 5:38 |
| Row | aerobic | 4:48 | 5:17 | -9.4% | 55th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:39 | +3.4% | 93th | 2:04 |
| Sandbag Lunges | strength | 5:01 | 6:45 | -25.8% | 56th | 5:05 |
| Wall Balls | strength | 7:51 | 9:16 | -15.3% | 75th | 6:40 |
| Total Running | running | 50:14 | 46:18 | +8.5% | 95th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength