Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
387
Total Time
1:47:04
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.9%
Race avg drop: +20.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:57 | -5.2% | 80th | 4:09 |
| Run 2 | 7:06 | 6:25 | +10.4% | 96th | 5:11 |
| Run 3 | 7:28 | 6:50 | +9.0% | 94th | 5:29 |
| Run 4 | 7:27 | 6:47 | +9.8% | 95th | 5:30 |
| Run 5 | 8:14 | 7:10 | +14.7% | 98th | 5:46 |
| Run 6 | 8:05 | 6:52 | +17.6% | 100th | 5:35 |
| Run 7 | 6:25 | 6:50 | -6.1% | 84th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:54 | -5.3% | 71th | 4:30 |
| Sled Push | strength | 3:02 | 3:08 | -3.5% | 87th | 2:27 |
| Sled Pull | strength | 5:25 | 5:54 | -8.3% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 8:13 | 7:39 | +7.3% | 94th | 5:38 |
| Row | aerobic | 4:55 | 5:18 | -7.3% | 66th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:39 | -21.8% | 59th | 2:04 |
| Sandbag Lunges | strength | 7:49 | 6:46 | +15.4% | 97th | 5:05 |
| Wall Balls | strength | 8:10 | 9:17 | -12.1% | 80th | 6:40 |
| Total Running | running | 49:27 | 46:22 | +6.6% | 93th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength