Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +20.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:58 | +8.9% | 98th | 4:09 |
| Run 2 | 4:53 | 6:27 | -24.3% | 45th | 5:11 |
| Run 3 | 4:59 | 6:52 | -27.5% | 36th | 5:29 |
| Run 4 | 5:02 | 6:48 | -26.1% | 34th | 5:30 |
| Run 5 | 5:17 | 7:12 | -26.6% | 35th | 5:46 |
| Run 6 | 5:16 | 6:53 | -23.6% | 41th | 5:35 |
| Run 7 | 5:05 | 6:51 | -25.9% | 35th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 36.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 125.5% slower than expected
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.7% | 86th | 4:30 |
| Sled Push | strength | 7:07 | 3:09 | +125.5% | 100th | 2:27 |
| Sled Pull | strength | 8:17 | 5:55 | +39.7% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 7:35 | 7:41 | -1.5% | 88th | 5:38 |
| Row | aerobic | 5:19 | 5:18 | +0.1% | 90th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:40 | -24.0% | 55th | 2:04 |
| Sandbag Lunges | strength | 7:26 | 6:48 | +9.3% | 94th | 5:05 |
| Wall Balls | strength | 12:12 | 9:20 | +30.6% | 100th | 6:40 |
| Total Running | running | 35:57 | 46:31 | -22.7% | 45th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength