Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +17.6%
Race avg drop: +20.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:00 | -2.1% | 88th | 4:09 |
| Run 2 | 5:52 | 6:30 | -9.8% | 79th | 5:11 |
| Run 3 | 6:42 | 6:55 | -3.3% | 88th | 5:29 |
| Run 4 | 6:06 | 6:51 | -11.1% | 77th | 5:30 |
| Run 5 | 6:42 | 7:15 | -7.7% | 82th | 5:46 |
| Run 6 | 6:11 | 6:56 | -11.0% | 76th | 5:35 |
| Run 7 | 6:29 | 6:54 | -6.2% | 86th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -1.0% | 89th | 4:30 |
| Sled Push | strength | 2:51 | 3:11 | -10.5% | 80th | 2:27 |
| Sled Pull | strength | 5:13 | 5:59 | -12.9% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 8:49 | 7:46 | +13.4% | 97th | 5:38 |
| Row | aerobic | 5:15 | 5:19 | -1.5% | 88th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:41 | -0.6% | 91th | 2:04 |
| Sandbag Lunges | strength | 7:27 | 6:52 | +8.4% | 94th | 5:05 |
| Wall Balls | strength | 12:08 | 9:26 | +28.5% | 100th | 6:40 |
| Total Running | running | 42:56 | 46:53 | -8.4% | 82th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength